Keely Shine Coaching
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Keely Shine Coaching
keelyshinecoaching@gmailcom
Release, Restore, Reclaim: A Holistic Approach to Transformation
In 12 weeks, transform from the inside out by harmonizing physical wellness with inner healing. You’ll nurture your body with personalized fitness and nutrition plans while addressing deeper needs like nervous system regulation, emotional release, and shadow work.
Keely Shine
Embodiment & Fitness Coaching
Keely Shine is a compassionate and intuitive coach dedicated to guiding you through a transformative journey of self-discovery & healing. With her unique blend of expertise in fitness, nutrition, and holistic wellness, Keely goes beyond surface level goals to help you create lasting change from the inside out.
She is passionate about supporting her clients in regulating their nervous systems, releasing stuck emotions, and embracing shadow work to uncover their true potential. Keely’s empathetic & empowering approach creates a safe and supportive space for you to nurture your physical body, heal your inner world, and step into your most aligned & authentic self.
Keely Shine
Embodiment & Fitness Coaching
Keely Shine is a compassionate and intuitive coach dedicated to guiding you through a transformative journey of self-discovery & healing. With her unique blend of expertise in fitness, nutrition, and holistic wellness, Keely goes beyond surface level goals to help you create lasting change from the inside out.
She is passionate about supporting her clients in regulating their nervous systems, releasing stuck emotions, and embracing shadow work to uncover their true potential. Keely’s empathetic & empowering approach creates a safe and supportive space for you to nurture your physical body, heal your inner world, and step into your most aligned & authentic self.
" We cannot live our healthiest, happiest, most magical lives if we are not devoted to the wellbeing of all parts of ourselves."
WHAT IS EMBODIMENT?
You're consistently working out, trying all the diets, purchasing all the trending supplements but you still haven't found the secret to feeling at home in your body. To loving the person looking back in the mirror.
What you're missing isn't more time in the gym, working harder, or cutting out even more of your favorite foods. The real change happens when you bridge the gap between your mind & body.
Our bodies hold an incredible amount of wisdom- far more than our minds can process. That’s why listening and understanding the signals of your body is essential.
Stuck emotions and trauma can trigger a chronic stress response in the body, impacting digestion, weight loss, muscle growth, and overall energy. Leaving you bloated, exhausted, emotionally reactive and hitting plateaus in your fitness journey
Embodiment is the practice of reconnecting with your body and truly listening to its cues. It’s about building a bridge between your outer strength & inner healing. By paying attention to these signals, you can release stored emotions, regulate your nervous system, and step into alignment with your authentic self.
In my program: Rediscovering Her, we integrate physical health and emotional wellness, helping you heal patterns of disconnection and foster a deeper sense of balance, confidence, and authenticity.
True strength isn’t just about muscle growth, mobility, or consistency. At its core, strength is about creating a body that feels grounded, safe, and aligned with its most primal, authentic state.
This is where the transformation you can feel begins.
Does this sound familiar?
Someone who has spent years trying different fitness regimens, seeing some results, yet still not loving the reflection they see in the mirror.
You’ve hit a wall, no matter how much you transform your physical body, there is still a void you can’t quite define.
Leaving a piece of you still feeling unworthy, stuck in old securities & shadows.
You desire to bridge the gap between taking care of your physical body and healing your internal world, knowing both pieces of the puzzle are essential to unleashing your limitless potential.
introducing
Rediscovering Her
The 12 week program carefully crafted to bridge the gap between your mind and body so you can finally experience:
Building a strong, resilient body, with the ability to shed stubborn weight & enhance muscle growth
A deep sense of safety in your body, allowing you to transition out of survival mode and cultivate unwavering self-love
A relationship with your body where you can safely express emotions without experiencing shutdown
This experience is for women who desire to:
To show up authentically without fear of judgement or rejection.
Connect to their inner wisdom, feeling grounded and self assured.
Cultivate a relationship with their body where they can safely express emotions without experiencing shutdown.
Establish a deep sense of safety in the body to transition out of survival mode, cultivating unwavering self-love.
Lose your stubborn weight & gain muscle growth.
Heal your gut imbalances & incorporate a high protein diet.
From Stuck & Defeated to Alive
Maybe you’re aware that certain subconscious beliefs or past experiences are holding you back, making it difficult to feel confident and worthy enough to show up as your authentic self.
You might find yourself second-guessing every decision, caught in a cycle of indecisiveness, unsure of how to break free or where to start.
That familiar little voice urges you to play it safe, to stick with what feels comfortable, keeping you within the confines of your current reality and limiting your potential.
Embodiment work is all about reconnecting with the truest version of yourself and stepping fully into your life- boldly, unapologetically, and with purpose. Caring for your physical body while healing your inner world to create a holistic transformation.
Through deeper self-awareness, learning to listen to your body, releasing trapped emotions, and regulating your nervous system, you can begin to align with your most authentic self.
This version of you has been patiently waiting to arrive
Is this program right for you?
You're seeking a holistic approach to transform your body, heal your soul, and align strength with emotional freedom.
You desire to feel empowered & alive in your body, supported by a fitness & nutrition plan that truly honors your individuality and fuels your energy.
You're ready to break free from limiting beliefs and emotional blocks, heal the wounds of a dysregulated nervous system, and step into your true potential.
You crave a life of alignment, balance, and connection with your true self, helping you uncover profound self- awareness & lasting transformation.
Rediscovering Her Includes:
12 Week Individualized Program
- Biweekly 1:1 Sessions
- 1:1 Message Support
Personalized Fitness & Nutrition Plan
-Strength Training 101
-Gut Health & High Protein Diet Pamphlet
-Guide to Macronutrients 101
Individualized Somatic & Inner Healing Program
-Weekly Meditations
-Breathwork Exercises
-Journal Prompts for Self Reflection
Community Chat with like minded women
Transform From The Inside Out Today For Only $2,100
Payment Plans Available
I'm Keely Wells
A former educator turned certified life coach, I now focus on embodiment and fitness coaching, blending physical wellness with inner healing.
With a background in fitness, I’ve coached at F45 and served as a Barre 3 instructor. While I’ve always valued physical fitness, I came to realize that no matter how strong I became, it didn’t change how I felt about myself when I looked in the mirror.
This realization led me to explore inner healing, diving into somatics, nervous system regulation, and energy work with the guidance of mentors. These practices transformed my life and revealed my true purpose: creating a holistic program that bridges the gap between mind and body.
Now, I help my clients experience growth on a deeper level, with transformations that go beyond the physical. They not only see changes in their bodies but also experience profound inner shifts that redefine their confidence and self-worth.
This journey marks the beginning of a movement—a revolution empowering women to reclaim their strength and authenticity from within.
I'm Keely Wells
A former educator turned certified life coach, I now focus on embodiment and fitness coaching, blending physical wellness with inner healing.
With a background in fitness, I’ve coached at F45 and served as a Barre 3 instructor. While I’ve always valued physical fitness, I came to realize that no matter how strong I became, it didn’t change how I felt about myself when I looked in the mirror.
This realization led me to explore inner healing, diving into somatics, nervous system regulation, and energy work with the guidance of mentors. These practices transformed my life and revealed my true purpose: creating a holistic program that bridges the gap between mind and body.
Now, I help my clients experience growth on a deeper level, with transformations that go beyond the physical. They not only see changes in their bodies but also experience profound inner shifts that redefine their confidence and self-worth.
This journey marks the beginning of a movement—a revolution empowering women to reclaim their strength and authenticity from within.
TESTIMONIALS
"My life changed forever"
"I've learned so much about myself and the people I want around me. Combining meditation, breathwork, and a workout regimen have changed my life."
- Sarah
"I feel AMAZING!"
"Not only has Keely's program changed my body, it has changed my mind, attitude, and mood. "
- Yanee
"Highly recommend this"
"I took Keely’s advice about eating MORE andI finally lost those stubborn extra pounds I’ve been struggling with! In fact, a few extra! I appreciate you!"
- Taylor
What Others Are Saying
"The experience exceeded all my expectations"
"I have been on a transformative journey with Keely, and the experience exceeded all my expectations. From celebrating WINS to fostering healthy habits, and refining behaviors. One of the most significant aspects of my journey was was the emphasis on celebrating wins, no matter how small. Keely instilled in me the importance of acknowledging and appreciating every step forward, cultivating a mindset of positivity and progress." - Vanessa
"Meeting with Keely has been invaluable to me"
"Meeting with Keely has been invaluable in helping me build confidence and motivation to work towards my personal fitness goals. Her warmth and genuine interest in getting to know me helped me feel comfortable from the get go. She has helped me come up with manageable smaller goals and realistic lifestyle shifts that best support what I’m looking to achieve. With her help, I’ve been more consistent in my fitness routine than ever before."
- Signe
"Her coaching was a catalyst for positive change"
"Keely's life coaching over the past three months has been transformative and joyous. Her energetic and kind personality fosters a supportive environment.
Initially seeking deeper friendships and increased self-confidence, Keely provided invaluable guidance, resulting in stronger connections and enhanced self-expression. Her insights and positive reinforcement empowered me to overcome obstacles, making her coaching a catalyst for positive change.
I highly recommend Keely for effective and compassionate life coaching on the path to personal growth and fulfillment." - Kyli
"I feel stronger and more motivated"
"Working with Keely was such a great experience! The different mix of workouts was fun yet challenging and really helped me jumpstart getting back into working out. Keely’s flexibility and customization of my workouts even while I was traveling made it so I didn’t miss a beat!
I really liked incorporating the various breath work styles, meditations and journaling to my daily routine! These practices helped me feel significantly calmer and less stressed overall.
Keely’s coaching on form and performing different lifts made me way more comfortable and confident going to the gym. I felt stronger, more motivated and less stressed after working with Keely! - Becky
"Thanks to Keely, I feel stronger, more toned, and more confident as a whole"
"Before working with Keely, I had always struggled to stay consistent with any workout routine. Keely completely changed that! Her personalized approach met me right where I was in my fitness journey, making everything feel approachable and achievable. She regularly checked in to see how I was doing, offering unwavering support and just the right amount of motivation to keep me on track.
What I loved most was being part of a group of like-minded women. It kept me inspired to stay consistent with my workouts, breathwork, and weekly journal prompts. I was amazed at how much I was able to accomplish and how much easier it was to maintain consistency than ever before.
Thanks to Keely, I feel stronger, more toned, and, most importantly, more confident in myself as a whole. Combining working out with breathwork, meditation, & journaling changed my life. I’m so grateful for her guidance and for helping me see just how capable I am!" - Skylar
"I'm thrilled with the progress and growth I have experienced- both physically & mentally!"
"I'm filled with gratitude for the transformation I've experienced working with Keely. She created a personalized fitness plan that thoughtfully tailored to my needs- challenging, yet flexible enough for me to stick to while working out from home. This approach allowed me to seamlessly balance my workouts with a demanding work schedule.
Keely's unique approach introduced me to new training techniques and exercises that delivered results faster than I ever imagined. Her meticulous attention to detail- breaking down movements, correcting my form, and offering modifications-helped alleviate the shoulder pain from an old injury, which made a world of difference.
Incorporating breathwork and weekly journaling into the program added so much depth. These practices helped me manage stress, process feelings of overwhelm, and stay centered during a hectic time in my life.
I’m thrilled with the progress and growth I’ve experienced—both physically and mentally—and I’ve already signed up for her new program, Rediscovering HER!" - Erin
